Archive for the 'Michael Barrett Blog' Category

04
Aug
11

To Be Healthy Are Eggs a Healthy Breakfast Choice?

Dr. Niva Shapira of Tel Aviv University’s School of Health Professions says that all eggs are not created equal.

Her research indicates that when hens are fed with a diet low in omega-6 fatty acids from a young age — feed high in wheat, barley, and milo and lower in soy, maize and sunflower, safflower, and maize oils — they produce eggs that may cause less oxidative damage to human health.

That’s a major part of what determines the physiological impact of the end product on your table.

Her findings were published in the Journal of Agricultural and Food Chemistry.

Cholesterol oxidation: an industry standard?

Eggs high in omega-6 fatty acids heighten cholesterol’s tendency to oxidize, which forms dangerous plaque in our arteries. Dr. Shapira’s research shows that eggs laid by hens with healthier feed can lessen oxidation of LDL (low density lipoprotein), the body’s “bad cholesterol.”

To be healthy physically good quality fuel is a requirement.

Eating local farm fresh eggs is a healthy component of a good diet. But are all eggs created equal?

Mainstream corporate farming and major standard grocery chains take the position that all eggs are the same – just like they say all corn is the same.

The facts may be considerably different than we – the consumers – are being led to believe.

Read more: To Be Healthy Are Eggs a Healthy Breakfast choice

06
Sep
10

The Troll Under the Bridge…

Here is a picture of my lovely under the bridge in Seattle sitting on the troll.

This picture was taken in early 2006.

The Seattle troll under the Fremont bridge

25
Jul
10

Michael Barrett Makes Oatmeal Cookies…

Thick, Chewy Oatmeal Raisin Cookies

This is a Michael Barrett modified thick, chewy oatmeal raisin cookie recipe from the Smitten Kitchen.

I love good oatmeal cookies and haven’t had oatmeal cookies the way I like them since I was a kid. So I decided to make some the other day at the request of  my dear one.

Only she wanted Choc Chip Oatmeal cookies, which I don’t care for.

When my kids were little, they got me a large glass cookie jar with a picture of the cookie monster from Sesame Street painted on the jar in blue. They could not believe how many cookies I could eat compared to their portions.  They were such beautiful little beings – so observant and curious. I must have  seemed huge and mysterious to them in many ways at the time – probably still do.

Bear in mind that at the time, I was a 33 year old eating machine with a metabolism like a coking coal forge in a blacksmith shop. So in reality a couple of dozen cookies here or there made little difference one way or the other.

This morning, when I made my morning organic steel cuts groats for breakfast, I doubled the normal batch. Leaving about 2 cups of cooked steel cut groats to throw into my first attempt at the Smitten Kitchen oatmeal cookie recipe - which I got at the link above. I love their website, by the way, the pictures of the cookies made me salivate…

I ad-libbed a bit and made the following changes. First off, I doubled the recipe. (Remember the cookie monster.) Actually there are a lot of bodies in the house this week and I wanted to be sure to have a couple for myself and I substituted the 2 cups of  cooked organic groats for “all purpose flour”.

7/27: Follow up on that first batch of cookies.

They tasted great but were very dry and crumbly – although they disappeared fast.  I really didn’t like the texture and the mouth feel of the first batch. So I decided to put the blog on hold until I made another batch to create a satisfactory – and different – outcome for the story.

On Sunday, I made a second batch. Start to finish including cooling time in the fridge about 1 hour 40 mins. This time here is the recipe I used:

  • 3 cups of organic steel cuts oats,
  • 1 Cup of organic brown rice flour
  • 1/2 cup of whole wheat flour
  • 1 teaspoon of baking soda
  • 1 teaspoon of cinnamon
  • 1/2 teaspoon of salt
  • in half of the batch I added chocolate chips ( I was out of raisins) or you can add 1 cup of raisins
  • 1 teaspoon of vanilla
  • 2 range free brown eggs
  • 1 1/2 cups of light brown sugar
  • 2 sticks of butter
  • walnuts  ( I forgot to add them)

Mix all the flours, baking soda, cinnamon, salt and raisins in a separate bowl. Mix them thoroughly by hand.

In another bowl put in the butter, brown sugar, eggs and vanilla and let it sit at room temperature until the butter is soft enough to mix it well with a spoon – 15 or 20 minutes. Then mix all of these ingredients well until the butter and sugar is evenly distributed through the mix.

Next mix in the contents of the other bowl (flours) into the sugar bit by bit until the dough texture is consistent throughout the mixture.

Place the cookie dough in the refrigerator until it is quite cold – maybe 30 to 45 minutes. Preheat the oven to 350 and place round dollops of dough (a tablespoon size)  on a buttered sheet pan (or parchment paper)  about two inches apart and cook for 10-12 minutes.

Here is something else I did that won great favor in the household:

At the 5 minutes point (I always use timers), I pulled out the sheet pan and sprinkled shreded coconut on the top of each cookie about 1/2 a teaspoon on each cookie (or less).

I have to get a sifter and next time I will grate and roast the coconut fresh instead of using packaged coconut.

The comments I got were:

  • “These are the best cookies ever.”
  • “Those cookies were fantastic.”
  • and “MMMMMM.” munch munch munch…

They say the way to man’s heart is through his stomach. I’m beginning to believe the same is true for a woman’s heart. Anyway, I liked them and they are easy to make and they were a big success.

Tips: Measure accurately and always use timers.

Set a timer for everything:

  • To remind you that the oven is warming to temp and there is nothing cooking inside.
  • To remind you to check on the dough in the refrigerator.
  • To check at the half way point to drizzle with coconut.
  • To remind you to take the cookies out of the oven before they burn up.

The tricky part about cookies is that you actually have to take them out of the oven before they look done. The reason is that they continue to cook after you take them out of the oven. It’s called carry over cooking. Keep a close eye on the first sheet pan of cookies you take out to see if you need to adjust the time – up or down a little.

Also always let the cookies rest at least five minutes before you try to take them off the cookie sheet for a couple of reasons that I know about – there may be more. The cookies are basically molten when you first take them out of the oven. They solidify as the air temp on the outside of the cookie cools while the inside is still hot – which kind of creates a shell on the outside. The bottom of the cookies solidify last because the sheet pan is still hot for a while.

Two things you should not do:

Try to eat them hot right out of the oven. It’s like eating hot cheese toast from under the broiler because it smells so damn good and you’re hungry. You know this one time it will be ok if you blow on them to cool them off – not !! Let them cool.

Also, don’t try to remove them prematurely from the sheet pan with a spatula because you’ll cause many of them to crumble and break if the outside shell has not fully formed yet.  You’ll actually get more cookies out of a batch with a little patience and even though they smell great hot, they actually taste better when they have solidified.

One last tip…

A good quality control mechanism is your nose. Smell the ingredients in the bowl before you put them in the fridge to cool. If you are careful, your nose will tell you if you left something out – like vanilla, for example. It’s amazing how integrated the olfactory system is with the palate.

I learned this as the owner of an espresso bar for 3 and a half years. The smell of the drink was an important component of quality control in making quality espresso drinks. Someone told me once that we never forget a smell – particularly one that is associated with something we like or something catastrophic because the olfactory feeds memory data directly into the brain.

In the same way that a dog never forgets your smell when they know you. Even when the eyes get old and they haven’t seen you for a long time, the tail will wag when they smell your hand.

Use your nose TOO when you cook. My dough smelled heavenly, by the way. As I smelled it, I thought: butter, vanilla, cinnamon, brown sugar… Smells just right.

Have a fabulous healthy cookie recipe day…

I AM Michael Barrett and I AM a Healthy Boomer.

21
Apr
10

A Thoughful Retirement Plan…

 

The London Times: A Well-Planned Retirement

 

This story showed up in an email from a friend – thought you might enjoy this. To me,  there is a certain elegance here.

Now this retirement plan beats the heck out of 401k’s and pension plans administered by corporations who are filing bankruptcy. It’s amazing to me how clear thinking and consistent service leads to achieving life goals.

In this example, this man took action, provided very good service and contributed to the overall order and balance of a public venue. And it worked effectively – no administrative garbage, no forms, no nothing. He did not embezzle money from his stock holders or an investment fund, did not pass legislation that created a financial disaster to his economy and nobody was hurt by his action in the least.

The idea of working and providing valuable service everyday AND KEEPING THE MONEY YOU MAKE is foreign to most of us now and absolutely contrary to government protocol.

I admire this guy and think that government should stay out of our business and our lives.

Outside England ‘s Bristol Zoo there is a parking lot for 150 cars and 8 buses. For 25 years, its parking fees were managed by a very pleasant attendant. The fees were 1 pound for cars ($1.40), for buses (about $7).

Then, one day, after 25 solid years of never missing a day of work, he just didn’t show up; so the Zoo Management called the City Council and asked it to send them another parking agent.

The Council did some research and replied that the parking lot was the Zoo’s own responsibility. The Zoo advised the Council that the attendant was a City employee.. The City Council responded that the lot attendant had never been on the City payroll.

Meanwhile, sitting in his villa somewhere on the coast of Spain or France or Italy … is a man who’d apparently had a ticket machine installed completely on his own and then had simply begun to show up every day, commencing to collect and keep the parking fees, estimated at about $560 per day — for 25 years.

Assuming 7 days a week, this amounts to just over $7 million dollars …… and no one even knows his name.

This story reminds me of  how I felt when I watched “The Sting”  with Paul Newman and Robert Redford. I love creativity, innovation and thinking out of the box.  It’s the fuel of expansion and growth.  Think how much simpler life would be if we could live it the way this man did.

“Clarity is power.”  T Harv Eker

There’s a lot to be said about simplicity.

I Am Michael Barrett and I Am a Core Health Facilitator

18
Apr
10

Favorite Funny Email: Replacement Windows

 

Favorite Funny Email of the Week.

 

My friend Don forwarded this email and it made me laugh to myself as I sat in the dark and read it this morning. I have no idea
who crafted this.

Whomever you are, would you be my neighbor?

This is classic humor. It reminds me how often we take ourselves too seriously.

Laugh a little – enjoy the fun moments. Humor is so healthy.

I have laughed more this last week than I have in a long time.

Wow does it feel good.

Enjoy…

Replacement Windows

 

Last year I replaced all the windows in my house with that expensive double-pane energy efficient kind, and today, I got a call from thecontractor who installed them.

He was complaining that the work had been completed a whole year ago and I still hadn’t paid for them.

Hellloooo,………..

just because I’m blonde doesn’t mean that I am automatically stupid. So, I told him just what his fast talking sales guy had told me last year, that in ONE YEAR these windows would pay for themselves!

Helllooooo? It’s been a year! I told him.

There was only silence at the other end of the line, so I finally just hung up.

He never called back. I bet he felt like an idiot.

Now that’s a blonde joke…

06
Feb
10

More Baby Boomer Toys…

More Baby Boomer Toys for Boys – they keep coming in…

Here are a couple of other toys for boys I thought I’d share.

Special Nash Metropolitan

Nash Metro Snowmobile 1...

If you’re not a Baby Boomer, more than likely, you will not remember the first one:

a Nash Metropolitan – and not just any Nash Metropolitan – a custom built Snow Mobile version of the old Nash.

When I was kid, you could see these around town – although they were never very popular. The first one of these I remember being aware of was in Berkeley California when I was about 7. That dates it somewhere in the 1960 range. The person who owned it – my mom’s friend Carol – was the second worst driver I have ever known – the first worst being my dad.

Carol was my older sister’s ballet teacher and she had a Nash, Metroplitan parked in from of her house where she taught ballet pretty close to Grove and Cedar streets. Later in my childhood, she also became my piano teacher for a couple of years.

Nash Snow Mobile 2...

Anyway, seeing this brings back a whole lots of memories that have been archived for a long time.

My buddy who sent me these pictures lives in Montana and the caption in his email was this:

“The way this winter is going
I think I might buy this one…”

Must be a cold one this year.

Nash Snow Mobile 3...

I have no idea who owns this or who built it, but what a fun toy with a Yamaha 700 c.c. triple in it. If one of you is interested in buying this little baby, here is the contact info:

1957 Nash Metropolitan
“The MetroSled”
Custom Built, 700 cc
Yamaha Triple. Too much
to list – Call 406-522-1770
$10,000 or best offer.

Kind of ugly, but kind of cool. They always were ugly anyway. I bet this thing is a blast on ice !!!

The Second Is Simply Labeled “Wild Machine”…

This came through about a week ago and I almost forgot about it. If you are a horsepower freak, check out this machine. The tech specs are amazing.

Wild Machine 1

READ BEFORE LOOKING AT THE PICTURES

Power to weight ratio – that might be the most meaningful performance measurement to consider when judging exactly what piece of machinery you should or shouldn’t strap yourself into/onto. If you’re the type that wants to leave this world with a giant smile on your face and bugs in your teeth, allow us to introduce you to the Brimstone Quadracycle.

Brimstone Cycle

Ostensibly a mash-up between:

  • a four-wheeled quad,
  • a motorcycle
  • and a drag car,

what we have here is the closest thing you can get to a V8 engine strapped to a Power Wheels. Seriously, this is like a real-life childhood fantasy wrought in metal… almost brings a tear to the eye, doesn’t it?

 

It’s absolutely insane. And yes, off course we’d gladly take it for a spin.

Brimstone is reportedly willing to build you one with as much as 750 horsepower from a 455 cubic inch aluminum Dart V8</strong

 

Performance figures?

  • How ’bout zero to sixty in 2.8 seconds?
  • Or, better yet, zero to 120 in six seconds flat.
  • It’s even fuel efficient, returning up to 30 mpg,
  • and it can be equipped with a hitch to tow a small boat.

Brimstone is taking orders now.

How does it get any better than this?

Baby Boomer Toys for Boys…

I AM Michael Barrett and I AM a Healthy Boomer

19
Jan
10

Baby Boomer Toys: A Real Man’s Snowmobile…

A Baby Boomer buddy of mine in Montana sent me these pictures in a email. It just made me smile.

He forwarded this email to me and at the bottom of the email it said:

“Boys and their toys!!!!!!!!!!

Kerri

Montana snowmobile 1...

Now it seems to me that it takes a certain kind of woman to understand the qualities in a man who could actually understand the joy a guy gets from creating something like this…

If you have never spent time in Montana, it might be hard to understand the dynamics of this communication.

Montana snowmobile 2...

I don’t know a whole lot of people who could personally create a buggy like this. The guy who sent me this email is one of them – a mechanical wizard that a lot of people depend on.

I understand this kind of talent and appreciate the kind of capability it takes to fabricate a machine like this.

I wintered in Montana for 10 years and there is a commonly shared sense of independence and internal strength among the people (men and women both) that seems to be fading among city dwellers, in general. I used to have a business with a guy who was born with mechanical genius. He could figure anything out in our shop and make it work. He crafted beautiful tools for woodworkers and I sold them.

Montana snowmobile 3...

There was a term among the engineers who built the kind of precision equipment we used in our shop for grinding carbide. It was a term of endearment among other engineers.

They used to call my partner:

a mechanic…

It was also a recognition of talent and engineering genius coupled with true craftsmanship. My dad was an engineer – an electrical engineer – and he was incredibly good at it. But he could not wire a house or drive a car. He was not mechanical in any sense even though he was brilliant in many ways.

On the other hand, I knew another guy, a close friend of my brother in law’s, who built his own airplane from scratch in his garage in Berkeley, California – every last nut and bolt.

To me “Boys and their toys!!!!!!!!” encapsulates Kerri’s understanding of what I just said in one sentence. And it goes beyond that. It is rare any more when a woman admires and encourages how a man is what he is.

I am very fortunate because my wife is one of those women who does.

Is this thing cool – or what? I bet that machine is a hand full with the throttle down.

Happy New Year from

Michael Barrett
Sarasota, Florida

02
Dec
09

Gregg Braden – Using the Law of Attraction

Gregg Braden has an interesting take on how the law of attraction works.

Braden says that from his perspective the law of attraction is more of a process of mirroring than attraction and that ‘mirroring’ using the heart energy actually combines thought with emotions to create feelings. These feelings act as the attractor energy.

So the universe matches/mirrors the feelings of having the new car, a fabulous relationship or a beautiful house by working with those feelings and generating more of them. Of course this works the other way too.

This is a really cool video.

Check it out…

01
Dec
09

There Is No Tomorrow…

A couple of years ago, I read a book named,

“Ask and It Is Given”.

Now Esther Hicks and Abraham are like old friends.

This quote is so true.

There are no choices that are really a detour that will take you far from where you’re wanting to be — because your Inner Being is always guiding you to the next, and the next, and the next. So don’t be concerned that you may make a fatal choice, because there aren’t any of those. You are always finding your balance. It’s a never ending process. — Abraham

The deeper I get into clearing out all the junk and emotional stuff within me, the more present I become. The more I begin to understand, the more I see that there only is now.

Whatever we are loving and thinking now is what we become. It is the the future we create and becomes the past as soon as we create it.

There is no tomorrow.

There is only now.

Ever.

That’s what Ram Dass meant when he wrote:

Be Here Now.

The only reality is the present moment.

Dr Ed Carlson shows us how to live in our perfect moment.

I AM Blessings

Michael

22
Nov
09

Hard Boiled Eggs Video with Tim Ferris…

One minute of interesting information…

Leave it to Tim Ferriss to find another way to save time and energy.

Normally, I would never pay attention to a blog post or video about peeling hard boiled eggs. Because it was Tim Ferriss who chose to speak about this topic, I figured there might be something worthwhile here.

Since this is one of my pet peeves too, I thought I would share – maybe it will help you too.  Going to try it later today and see for myself.

Have a fabulous day.

I AM Michael Barrett, here I stand.




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