Archive Page 2

03
Mar
11

Michael Barrett – Eye See You

Authenticity ties to being vulnerable and making ourself known even when we are reticent.

Like dealing with those in authority when we need their approval, or getting on stage and speaking  - OR SINGING - in front of a large group of strangers.

Our normal inclination (for the latter) is to head to the bathroom to throw up and run for the exits.

Dealing with authority figures also tends to put the internal clamps on 'the self expression' flow and we tighten up and contract when we're normal. This is normal yet it is not natural.

There is no need to fear getting on stage – or dealing with authority – for a very simple reason:

Contrary to the voice in our heads saying things like:

"Are you nuts? 
What do you think you are doing? 
You're going to screw this up like you always do.
THEY won't like you."

The people in the audience want you to do well.

They want to shower you with appreciation and recognition for daring to be authentic and vulnerable. 

They want to see the real you.

They want to tell you: "I SEE YOU."

Here is a new post entitled:



I AM Michael Barrett and I AM a Core Health Facilitator.

08
Jan
11

michael barrett 2010 year in review

Here is a look back at 2010 and the first decade in the 21st century.

Michael Barrett 2010 Year in Review

A blog post looking back on the last ten years and in particular. How things have changed, what I have learned, the people I have met and what the future looks like.

There is also a flckr photostream at the end of the post.

Have you experienced some of the same things?

How was your 2010 and the last tens years of your life.

Check out the post and comment.

Happy New Year and may this be your best year ever.

 

19
Oct
10

What Does a Billion Dollars Mean?

What Does a Billion Dollars Mean…

To YOU?

A few years ago, I asked myself that question and sat down to write about it.

The question requires a look at perspective and value – and when we answer it honestly
it changes the meaning of many things we hear in the media, in the articles about money
and finance and reality itself, in a way.

I've met a couple of billionaires personally and for the most part they are just regular people
who figured out the game and how to attract what they wanted to manifest in their lives.

We have grown so accustomed to hearing about:

  • how many billions something will cost
  • how many billions have been spent already
  • billions in deficits
  • billions for this and billions for that…

The reality is that a  Billion Dollars is a helluva lot of money, even for a politician…

In a way, the younger generation, that has grown up in a world of technology, has an advantage
in that they can see the abundance of the Internet. They have seen start ups in their lifetimes achieve
financial accomplishments unheard of before recent times.

Older generations value hard work – what it means to work hard for what you want. The younger generation
often wants no part in hard work. They prefer instead that technology do the hard work for them.

What we need is probably a combination of both perspectives – a true Billion Dollar attitude:

"Both using the law of attraction to attract what you want creating sustainable wealth (without limits) – manifesting it using technology – and good old fashioned hard work, all the while loving and enjoying our lives fully."

Mentally trying to understand: what does a billion dollars mean requires a different perspective.

Read the post and see what you think…

23
Sep
10

A Healthy Boomer is a Wealthy Boomer…

A Healthy Boomer is a Wealthy Boomer Because 
What Good Is Money if We Aren't Healthy to Enjoy It?

How often do we get stuck in a pattern chasing the almighty buck?

Maybe we cut back a bit on time with the family, a bit here and a bit there around
taking care of ourselves physically, emotionally and mentally.

We work too hard and we don't laugh enough. We take life too seriously. 

It's time to start enjoying life in a childlike manner again. More carefree, more playful
and more authentically. Kids are authentic because they have not yet learned how to 
be phony.

There is non greater wealth than robust health.

Being healthy is the foundation of a wealthy life and a wealthy lifestyle.

Read more about how a Healthy Boomer is a Wealthy Boomer
06
Sep
10

The Troll Under the Bridge…

Here is a picture of my lovely under the bridge in Seattle sitting on the troll.

This picture was taken in early 2006.

The Seattle troll under the Fremont bridge

01
Sep
10

What’s new in Heart Forgiveness this week…

Heart Forgiveness News in Sarasota…

This week marks the end of a Heart Forgiveness Series and the beginning
of another one.
This is the most effective method I have ever found to once and for all:
  • Forgive other people and events
  • To forgive ourselves and
  • To live without anger permanently
Heart Forgiveness does what other anger courses can never do: release anger permanently.
That’s because the workshop walks the participant through the process of both clearing the
energy body of energy glitches around anger, forgiveness, emotional trauma and creating new
healthy energy blueprints.
This is done through a system called Comprehensive Kinesiology.
What’s New In Heart Forgiveness Workshops starting on Sept 2 at Rejuvenations.
28
Aug
10

This Week in Core Health

Another 12 week Core Health Series comes to an end in Sarasota and once again it's sad to see the
participants in the group leave.

As always, we have grown very close. It's like summer camp. It seems to go so fast and then it's 
gone for good. 

Core Health is such a rewarding process and so interesting. What a legacy Dr. Ed Carlson has
created for future generations. 

What a joy to be a part of something so good and so positive.

Check out the latest blog here.

25
Jul
10

Michael Barrett Makes Oatmeal Cookies…

Thick, Chewy Oatmeal Raisin Cookies

This is a Michael Barrett modified thick, chewy oatmeal raisin cookie recipe from the Smitten Kitchen.

I love good oatmeal cookies and haven’t had oatmeal cookies the way I like them since I was a kid. So I decided to make some the other day at the request of  my dear one.

Only she wanted Choc Chip Oatmeal cookies, which I don’t care for.

When my kids were little, they got me a large glass cookie jar with a picture of the cookie monster from Sesame Street painted on the jar in blue. They could not believe how many cookies I could eat compared to their portions.  They were such beautiful little beings – so observant and curious. I must have  seemed huge and mysterious to them in many ways at the time – probably still do.

Bear in mind that at the time, I was a 33 year old eating machine with a metabolism like a coking coal forge in a blacksmith shop. So in reality a couple of dozen cookies here or there made little difference one way or the other.

This morning, when I made my morning organic steel cuts groats for breakfast, I doubled the normal batch. Leaving about 2 cups of cooked steel cut groats to throw into my first attempt at the Smitten Kitchen oatmeal cookie recipe - which I got at the link above. I love their website, by the way, the pictures of the cookies made me salivate…

I ad-libbed a bit and made the following changes. First off, I doubled the recipe. (Remember the cookie monster.) Actually there are a lot of bodies in the house this week and I wanted to be sure to have a couple for myself and I substituted the 2 cups of  cooked organic groats for “all purpose flour”.

7/27: Follow up on that first batch of cookies.

They tasted great but were very dry and crumbly – although they disappeared fast.  I really didn’t like the texture and the mouth feel of the first batch. So I decided to put the blog on hold until I made another batch to create a satisfactory – and different – outcome for the story.

On Sunday, I made a second batch. Start to finish including cooling time in the fridge about 1 hour 40 mins. This time here is the recipe I used:

  • 3 cups of organic steel cuts oats,
  • 1 Cup of organic brown rice flour
  • 1/2 cup of whole wheat flour
  • 1 teaspoon of baking soda
  • 1 teaspoon of cinnamon
  • 1/2 teaspoon of salt
  • in half of the batch I added chocolate chips ( I was out of raisins) or you can add 1 cup of raisins
  • 1 teaspoon of vanilla
  • 2 range free brown eggs
  • 1 1/2 cups of light brown sugar
  • 2 sticks of butter
  • walnuts  ( I forgot to add them)

Mix all the flours, baking soda, cinnamon, salt and raisins in a separate bowl. Mix them thoroughly by hand.

In another bowl put in the butter, brown sugar, eggs and vanilla and let it sit at room temperature until the butter is soft enough to mix it well with a spoon – 15 or 20 minutes. Then mix all of these ingredients well until the butter and sugar is evenly distributed through the mix.

Next mix in the contents of the other bowl (flours) into the sugar bit by bit until the dough texture is consistent throughout the mixture.

Place the cookie dough in the refrigerator until it is quite cold – maybe 30 to 45 minutes. Preheat the oven to 350 and place round dollops of dough (a tablespoon size)  on a buttered sheet pan (or parchment paper)  about two inches apart and cook for 10-12 minutes.

Here is something else I did that won great favor in the household:

At the 5 minutes point (I always use timers), I pulled out the sheet pan and sprinkled shreded coconut on the top of each cookie about 1/2 a teaspoon on each cookie (or less).

I have to get a sifter and next time I will grate and roast the coconut fresh instead of using packaged coconut.

The comments I got were:

  • “These are the best cookies ever.”
  • “Those cookies were fantastic.”
  • and “MMMMMM.” munch munch munch…

They say the way to man’s heart is through his stomach. I’m beginning to believe the same is true for a woman’s heart. Anyway, I liked them and they are easy to make and they were a big success.

Tips: Measure accurately and always use timers.

Set a timer for everything:

  • To remind you that the oven is warming to temp and there is nothing cooking inside.
  • To remind you to check on the dough in the refrigerator.
  • To check at the half way point to drizzle with coconut.
  • To remind you to take the cookies out of the oven before they burn up.

The tricky part about cookies is that you actually have to take them out of the oven before they look done. The reason is that they continue to cook after you take them out of the oven. It’s called carry over cooking. Keep a close eye on the first sheet pan of cookies you take out to see if you need to adjust the time – up or down a little.

Also always let the cookies rest at least five minutes before you try to take them off the cookie sheet for a couple of reasons that I know about – there may be more. The cookies are basically molten when you first take them out of the oven. They solidify as the air temp on the outside of the cookie cools while the inside is still hot – which kind of creates a shell on the outside. The bottom of the cookies solidify last because the sheet pan is still hot for a while.

Two things you should not do:

Try to eat them hot right out of the oven. It’s like eating hot cheese toast from under the broiler because it smells so damn good and you’re hungry. You know this one time it will be ok if you blow on them to cool them off – not !! Let them cool.

Also, don’t try to remove them prematurely from the sheet pan with a spatula because you’ll cause many of them to crumble and break if the outside shell has not fully formed yet.  You’ll actually get more cookies out of a batch with a little patience and even though they smell great hot, they actually taste better when they have solidified.

One last tip…

A good quality control mechanism is your nose. Smell the ingredients in the bowl before you put them in the fridge to cool. If you are careful, your nose will tell you if you left something out – like vanilla, for example. It’s amazing how integrated the olfactory system is with the palate.

I learned this as the owner of an espresso bar for 3 and a half years. The smell of the drink was an important component of quality control in making quality espresso drinks. Someone told me once that we never forget a smell – particularly one that is associated with something we like or something catastrophic because the olfactory feeds memory data directly into the brain.

In the same way that a dog never forgets your smell when they know you. Even when the eyes get old and they haven’t seen you for a long time, the tail will wag when they smell your hand.

Use your nose TOO when you cook. My dough smelled heavenly, by the way. As I smelled it, I thought: butter, vanilla, cinnamon, brown sugar… Smells just right.

Have a fabulous healthy cookie recipe day…

I AM Michael Barrett and I AM a Healthy Boomer.

21
Apr
10

A Thoughful Retirement Plan…

 

The London Times: A Well-Planned Retirement

 

This story showed up in an email from a friend – thought you might enjoy this. To me,  there is a certain elegance here.

Now this retirement plan beats the heck out of 401k’s and pension plans administered by corporations who are filing bankruptcy. It’s amazing to me how clear thinking and consistent service leads to achieving life goals.

In this example, this man took action, provided very good service and contributed to the overall order and balance of a public venue. And it worked effectively – no administrative garbage, no forms, no nothing. He did not embezzle money from his stock holders or an investment fund, did not pass legislation that created a financial disaster to his economy and nobody was hurt by his action in the least.

The idea of working and providing valuable service everyday AND KEEPING THE MONEY YOU MAKE is foreign to most of us now and absolutely contrary to government protocol.

I admire this guy and think that government should stay out of our business and our lives.

Outside England ‘s Bristol Zoo there is a parking lot for 150 cars and 8 buses. For 25 years, its parking fees were managed by a very pleasant attendant. The fees were 1 pound for cars ($1.40), for buses (about $7).

Then, one day, after 25 solid years of never missing a day of work, he just didn’t show up; so the Zoo Management called the City Council and asked it to send them another parking agent.

The Council did some research and replied that the parking lot was the Zoo’s own responsibility. The Zoo advised the Council that the attendant was a City employee.. The City Council responded that the lot attendant had never been on the City payroll.

Meanwhile, sitting in his villa somewhere on the coast of Spain or France or Italy … is a man who’d apparently had a ticket machine installed completely on his own and then had simply begun to show up every day, commencing to collect and keep the parking fees, estimated at about $560 per day — for 25 years.

Assuming 7 days a week, this amounts to just over $7 million dollars …… and no one even knows his name.

This story reminds me of  how I felt when I watched “The Sting”  with Paul Newman and Robert Redford. I love creativity, innovation and thinking out of the box.  It’s the fuel of expansion and growth.  Think how much simpler life would be if we could live it the way this man did.

“Clarity is power.”  T Harv Eker

There’s a lot to be said about simplicity.

I Am Michael Barrett and I Am a Core Health Facilitator

18
Apr
10

Favorite Funny Email: Replacement Windows

 

Favorite Funny Email of the Week.

 

My friend Don forwarded this email and it made me laugh to myself as I sat in the dark and read it this morning. I have no idea
who crafted this.

Whomever you are, would you be my neighbor?

This is classic humor. It reminds me how often we take ourselves too seriously.

Laugh a little – enjoy the fun moments. Humor is so healthy.

I have laughed more this last week than I have in a long time.

Wow does it feel good.

Enjoy…

Replacement Windows

 

Last year I replaced all the windows in my house with that expensive double-pane energy efficient kind, and today, I got a call from thecontractor who installed them.

He was complaining that the work had been completed a whole year ago and I still hadn’t paid for them.

Hellloooo,………..

just because I’m blonde doesn’t mean that I am automatically stupid. So, I told him just what his fast talking sales guy had told me last year, that in ONE YEAR these windows would pay for themselves!

Helllooooo? It’s been a year! I told him.

There was only silence at the other end of the line, so I finally just hung up.

He never called back. I bet he felt like an idiot.

Now that’s a blonde joke…




Follow

Get every new post delivered to your Inbox.